Yes! I offer a free 25-minute video consultation to help us get to know each other, clarify what you’re looking for, and determine if we’re a good fit.

We typically meet for weekly 1-hour sessions. I highly recommend at least five sessions to get the most value from our work together, though there are options for various types of engagements.

Coaching sessions are focused, goal-oriented conversations. We’ll explore what you truly want, identify blocks, uncover patterns, and build a clear path forward. You’ll leave with insight, direction, and accountability. Coaching is inherently structured and action-oriented.

Therapy and coaching serve different purposes. Therapy helps those who feel stuck or unable to function by focusing on emotional healing and issues like anxiety, trauma, or depression with a licensed clinician.

Coaching is for people who are moving forward but need direction. It helps you realign, clarify what you want, and take practical steps toward a more meaningful life. Coaching is also more direct and action oriented.

Therapy has stricter boundaries, while coaching allows more flexibility and communication between sessions.

Fulfillment Project offers coaching, not therapy. Coaching is not a replacement for mental health treatment. If you’re unsure which path is right for you, we can discuss it together.

Typically, no. Most of the work happens during our scheduled sessions. That said, some clients find ongoing support between sessions really valuable for accountability or navigating stressful moments. If that’s something you’d want, let’s discuss.

Coaching and consultation services are not covered by insurance, as they are not considered medical or clinical services.

Yes, absolutely. While coaching is not bound by HIPAA in the same way therapy is, your privacy is still a top priority. I do not share your information without your consent, and the confidentiality expectations are clearly outlined in the coaching agreement we both sign before starting.

That’s totally okay! Many clients begin with uncertainty. Together, we’ll get clear on what matters most and what’s getting in the way.